Monthly Archives: October 2014

Today’s Challenge: Make a note to ask your doctor about exercise at your next appointment.

Today’s Challenge: Stand up straight, take a large step forward with your right foot, and slowly bend both knees.

Today’s Challenge: Move 1 item that you rarely use to a high shelf, box, or storage spot.

Happy Birthday to the British Royal Marines! I had the pleasure of working by their side on a couple occasions and they are a force not to be taken lightly….. http://www.ibtimes.co.uk/royal-marines-350th-anniversary-10-interesting-facts-about-force-1472009

Today’s Challenge: Build bicep strength: Lift a bottle of water, can of soup, or dumbbell 10 times with each arm.