Monthly Archives: September 2014

Today’s Challenge: Avoid solid fats at 1 snack or meal: Skip baked goods or replace butter with olive oil.

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Today’s Challenge: Spend 5 minutes de-cluttering your writing utensils.

Today’s Challenge: Hold on to a chair or table, lower yourself into a frog-like squat, and repeat 4 times.

Today’s Challenge: Picture a friend who made the same mistake as you and write him or her a short, supportive note.