Monthly Archives: September 2014

Today’s Challenge: Make a fist with the tops of your fingers, make a full fist, and make a fist with straight fingers.

Welcome to Fall 2014, enjoy your day!

Last night the music was soothing to the soul! John Hiatt played 1h35m with no break, all acoustic and taking some requests from the audience. He then took about 3m break before coming out for the 20m encore…..AWESOME NIGHT!!

Today’s Challenge: Eat 1 snack that includes nutrients missing from your meals, such as fiber, potassium, or calcium.

I hope you enjoyed your last day of Summer! It was beautiful day in Syracuse. How will spend your last Summer’s eve? http://ow.ly/BJ7q4