Monthly Archives: September 2014

6 rules of success speech http://ow.ly/BVjFb

Today’s Challenge: Lift 1 foot slightly, tighten your abdominal muscles, and pump your arms at your sides 10 times.

This should get you smiling this morning http://ow.ly/BUBIC

Today’s Challenge: Learn about mercury in fish and how it can impact your health.

Today’s Challenge: Use waiting time wisely: Prioritize the day’s tasks, write a grocery list, or make a phone call.