Monthly Archives: August 2014

Today’s Challenge: Eat 1 food rich in vitamin B6, such as avocado, banana, beans, or turkey.

Today’s Challenge: Push 1 hand to the ceiling and the other to the floor. Switch hands and repeat 3 more times.

Today’s Challenge: Learn the warning signs of type 2 diabetes.

Today’s Challenge: Plan to stand in a powerful pose for 2 minutes before your next important conversation or meeting.

Today’s Challenge: One time after you eat today, rinse your mouth with water or chew sugar-free gum.