Monthly Archives: July 2014

Today’s Challenge: Plan to try salsa as a topping for a meal, side dish, or snack.

Well the holiday weekend is over and many are returning to work. I hope you all had an exciting and fun-filled extra long weekend and are ready to conquer the new week ahead!

Today’s Challenge: Take 3 minutes to examine your toenails and fingernails.

this does not sound like fun http://ow.ly/yPtrR

Today’s Challenge: Strengthen the backs of your arms with 5 chair dips.