Monthly Archives: July 2014

Today’s Challenge: Lie on your side with knees bent, raise your upper knee, repeat 4 times, and switch sides.

Today’s Challenge: Plan to use smaller containers to serve or store food.

Today’s Challenge: Slowly kick and punch in front of you with 1 leg and the opposite arm 3 times, then switch sides.

Today’s Challenge: Spend a few moments thinking about what motivates you to reach one of your goals.

Today is my first solo drive for the DAV, picking up the fist Vet at 0730. Happy to be helping out in as many ways as I can!! Everyone have a marvelous day!