Monthly Archives: June 2014

How was your Thursday? What was the most healthy meal you had today?

interesting read if you use bands in any way http://ow.ly/yf08w

Seems like a good cause http://ow.ly/yeovx

Today’s Challenge: Stand and lean forward, form a Y with your arms, then bend them into an L shape. Repeat 4 times.

This weekend is Polish Fest in Syracuse and then next Thursday we’re at the Onondaga Lake Visitors Center to learn about the cleanup! Our community page is your one stop shop for things to do in Syracuse: http://ow.ly/ybeMJ