Monthly Archives: June 2014

Today’s Challenge: Plan to try a marinade to add low-fat flavor to lean meats, fish, or tofu.

Today’s Challenge: Cross your ankle over the opposite knee and lean forward for 5 breaths. Switch legs and repeat.

NEED your NUMBER! Old phone went swimming, many numbers were not backed up. Text me with your number so I can store it AND back it up!

Why do I always wait until I lose 40 pounds to think I should have done progress photos! #dumbass

Today’s Challenge: Tense and then relax your toes for a count of 10 to calm down before falling asleep tonight.