Monthly Archives: June 2014

Cardio was ROUGH this morning. Allergies made breathing impossible people must have thought I have bronchitis or something the way I was coughing

Today’s Challenge: Take 2 minutes to examine the inside of your mouth.

Today’s Challenge: Lie on your back and lift your legs above you to rest them against a wall.

NOexcuses distinctive Syracuse Tours will be touring small groups every hour (from 11am – 4pm) through the historic Strathmore Neighborhood on foot during the Art on the Porches event. Participants will meet on the porch of the Lipe Mansion located at 114 Summit Ave. They will embark on a walking tour of the area completeContinue reading “NOexcuses distinctive Syracuse Tours wil”

Happy Flag Day http://ow.ly/y12WI http://ow.ly/i/5Ugqv