Monthly Archives: May 2014

Today’s Challenge: Share a way you could update a favorite family recipe to make it healthier.

Today’s Challenge: Walk around your home and notice 5 useful items that you feel grateful to own.

Today’s Challenge: Jog across the room and back in a figure 8 pattern, touching your hand to the floor as you turn.

Today’s Challenge: Plan to make your next outing focused on an activity that’s not related to food.

Today’s Challenge: Revise a goal that you set in the past to make it relevant to your present outlook.