Monthly Archives: May 2014

Today’s Challenge: Take 2 minutes to wipe dust and fingerprints off your computer, phone, or TV screen.

Today’s Challenge: Pledge to eat vegetables this week that have been microwaved, steamed, or stir-fried.

Today’s Challenge: Lie on your stomach and alternately lift your arms in a swimming motion for a count of 10.

Today’s Challenge: Read about signs and symptoms of appendicitis.

Today’s Challenge: Standing with your toes pointed inward, lift your heels and lower them to the ground 10 times.