Monthly Archives: April 2014

Today’s Challenge: Check out the “salty 7” and learn which processed foods contain the most sodium.

The Heartbleed Hit List: The Passwords You Need to Change Right Now via @mashable http://ow.ly/vKf7D

Today’s Challenge: Unlink an unhealthy habit from the everyday activity that goes along with it.

Sun is motivating! Hoping to play tennis and golf this year…it’s been way too long with these herniated discs keeping me from them!

Today’s Challenge: Take 5 minutes to clean your hairbrush: Pull out excess hair, swish in soapy water, and rinse.