Today’s Challenge: Squeeze and tighten your entire leg and buttock and hold for 4 seconds. Repeat on the other side.
Monthly Archives: April 2014
gym was exhausting, but I didn’t “kill
gym was exhausting, but I didn’t “kill it” as they say…beast mode was not in effect 😦
well I think it’s about time to hit the
well I think it’s about time to hit the gym…don’t you agree?
Today’s Challenge: Choose a piece of cl
Today’s Challenge: Choose a piece of clothing linked with a happy memory and pick when to wear it in the next 7 days.
Today’s Challenge: Share 1 new way to e
Today’s Challenge: Share 1 new way to enjoy whole grains at breakfast.
Minding my mind 