Monthly Archives: March 2014

Today’s Challenge: Add 1 veggie from the brassica family, such as broccoli, kale, or cabbage, to your grocery list.

Today is Ash Wednesday! Are you giving up anything for Lent? What?

Today’s Challenge: Use your 5 senses to recall an experience that gave you a feeling of accomplishment.

Today’s Challenge: Do 4 standing abdominal stretches.

Today’s Challenge: Read guidelines for when to have an eye exam.