Happy 1st Day of Spring!! “The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month. Henry Van Dyke”
Monthly Archives: March 2014
Today’s Challenge: Plan to be the first
Today’s Challenge: Plan to be the first one to order food the next time you’re in a restaurant.
Today’s Challenge: Brush your tongue wh
Today’s Challenge: Brush your tongue when you brush your teeth today.
Today’s Challenge: Get on hands and kne
Today’s Challenge: Get on hands and knees, engage abs, raise knee to chest, lift thigh out, and kick leg back.
Today’s Challenge: Eat 1 food with preb
Today’s Challenge: Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic.
Minding my mind 