Monthly Archives: February 2014

Today’s Challenge: Eat 1 source of epicatechin, such as apples, cherries, pears, blackberries, or green tea.

Today’s Challenge: Stand facing a corner, press your arms against the walls, lean forward, count to 10, then switch.

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Today’s Challenge: Pledge to wait 2 minutes before responding to a post, text, or email message that angers you.

Today’s Challenge: Take 1 minute to truly savor a flavor: Chew slowly and focus on taste and texture.