Monthly Archives: February 2014

Today’s Challenge: Share 1 way you helped make a difference in the life of a person or pet.

Today’s Challenge: Improve balance and increase ankle mobility with 20 ankle circles.

Today’s Challenge: Plan to rinse your fruits and veggies in a pan of water rather than hold them under the tap.

Today’s Challenge: Tuck your chin slightly and move your head slowly backward while looking straight ahead.

Today’s Challenge: Name a friend or family member who can help you achieve 1 of your goals.