Monthly Archives: February 2014

Today’s Challenge: Fit in a walk by parking as far away as you can or getting off the bus or train one stop early.

Today’s Challenge: Pledge not to talk, email, or message about stressful topics within 2 hours of bedtime tonight.

Today’s Challenge: List 2 healthy ways to top cooked vegetables, such as adding nuts or sprinkling Parmesan cheese.

Today’s Challenge: Share 1 thing that you enjoy creating, such as a special meal, craft project, or journal entry.

Today’s Challenge: Stand with your arms crossed in front of you and lift your left knee to your right elbow.