Today’s Challenge: Read about signs and symptoms of irritable bowel syndrome, or IBS.
Monthly Archives: January 2014
“Perhaps the secret of living well is no
“Perhaps the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.” ~ Rachel Naomi Remen
Today’s Challenge: Lie face-up with a t
Today’s Challenge: Lie face-up with a towel in your hands, lift your shoulders off the ground, and repeat 4 times.
good news is that New Years resolutions
good news is that New Years resolutions haven’t impacted the morning crew at the gym!! no new faces there
Today’s Challenge: Learn about local vo
Today’s Challenge: Learn about local volunteering opportunities.