Monthly Archives: January 2014

Today’s Challenge: Read about signs and symptoms of irritable bowel syndrome, or IBS.

“Perhaps the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.” ~ Rachel Naomi Remen

Today’s Challenge: Lie face-up with a towel in your hands, lift your shoulders off the ground, and repeat 4 times.

good news is that New Years resolutions haven’t impacted the morning crew at the gym!! no new faces there

Today’s Challenge: Learn about local volunteering opportunities.