Monthly Archives: January 2014

I am not a strong advocate for Crossfit. I do think it’s a tremendous workout and will trim you down quickly, but it’s NOT for everyone. If you’re an athlete, been very active throughout your life, give it a shot. If you haven’t done much and hoping to quickly lose that spare tire…BEWARE! http://www.examiner.com/article/rise-crossfit-injuries-a-boon-for-chiropractors

Today’s Challenge: Promote better sleep: Eat 1 magnesium-rich food, like bananas, almonds, or spinach, this evening.

Can you remember who you were, before the world told you who you should be ?

If you want to know the past, to know what has caused you, look at yourself in the present, for that is the past’s effect. If you want to know your future, then look at yourself in the present, for that is the cause of the future. — Gautama Buddha [Majjhima Nikaya]

Today’s Challenge: Share the title of an imaginary book about the past 12 months of your life.