Monthly Archives: January 2014

what a touching story http://blog.petflow.com/this-dogs-human-passed-away-what-happened-next-is-unbelievable/

Today’s Challenge: Stand straight, bend your knees, jump as high as you can, return to a squat, and repeat 4 times.

Today’s Challenge: Spend 5 minutes de-cluttering your kitchen utensil drawer.

Today’s Challenge: Learn the signs and symptoms of a concussion.

Today’s Challenge: Strengthen core muscles with 5 bridge stretches.