Monthly Archives: January 2014

even your closest friends and even family won’t support you, so it’s important that matter how much you support them, you give it your all because in the end it’s you all you have!!!

Today’s Challenge: Write down 1 skill you’d like to improve that can help you in your career or volunteer activities.

Today’s Challenge: Add 1 new type of leafy green veggie to your shopping list, such as kale, spinach, or cabbage.

Today’s Challenge: Think about a past success: Recall how you achieved your goal and how it made you feel.

Today’s Challenge: Replace 1 meat-based protein at lunch with a high-protein food such as beans, eggs, tofu, or nuts.