Monthly Archives: January 2014

Today’s Challenge: Move measuring cups to a prominent spot in the kitchen, such as near snacks or next to the fridge.

Today’s Challenge: Share 1 way you manage a bad mood.

Today’s Challenge: Bend your fingers and thumb to your palm, hold for 10 seconds, release, and switch hands.

Today’s Challenge: Eat 1 food that contains omega-6 fatty acids, such as walnuts, canola or vegetable oil, or tofu.

Today’s Challenge: Get a good neck, torso, and back stretch by doing yoga’s cat-cow pose 5 times.