Today’s Challenge: Dance while you clean or tidy.
Monthly Archives: January 2014
Today’s Challenge: List 3 people who mo
Today’s Challenge: List 3 people who motivate you to make healthy choices.
Today’s Challenge: Recall what was happ
Today’s Challenge: Recall what was happening the last time you ate when you weren’t hungry.
Today’s Challenge: Avoid impulse purcha
Today’s Challenge: Avoid impulse purchases by unsubscribing from 1 retailer’s email list.
Today’s Challenge: Review the warning s
Today’s Challenge: Review the warning signs of a heart attack.
Minding my mind 