Monthly Archives: December 2013

Today’s Challenge: Pledge not to arrive hungry to your next get-together – eat a healthy snack beforehand instead.

Today’s Challenge: Strengthen the muscles in your abdomen and lower back with 10 leg extension crunches.

Today’s Challenge: Take 3 minutes to read tips on talking to your doctor.

Today’s Challenge: Eat 1 food that’s rich in zinc, such as chicken, yogurt, milk, fortified cereal, or oatmeal.

Don’t forget all Herbalife purchases the month of December will get FREE two day shipping!! Gift Certificates Available for training and Herbalife!!! contact me for details