Monthly Archives: December 2013

Smart teen @loganlaplante hacks his #education, and now I regret not doing the same with mine. (via @Upworthy) http://ow.ly/rTmEL

Today’s Challenge: Eat 1 stress-busting food with omega-3 fatty acids, like tuna, salmon, walnuts, or spinach.

Today’s Challenge: Lie on your back with your knees bent, roll your knees to one side, hold for 5 seconds; switch.

Pretty good article! How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps | Kate Bartolotta http://ow.ly/rNNiJ

Today’s Challenge: Make a list of 3 songs that boost your energy.