Monthly Archives: December 2013

3 wellness evaluations done yesterday! People are getting ready for those New Years’ Resolutions, are you prepared??? I break down your what your caloric intake should be (BMR/AMR), calculate your lean muscle/bodyfat% and wasit to hip ratio giving you the tools to start eating right and determine your goals!!! BEST OF ALL, IT’S FREE!!!

Please help my cousin, Charity Carson and her family in this time of need. Even prayers for them is more than appreciated.

Give these guys enough cash and they’ll deny their first name. (via @Upworthy) #climatechange http://ow.ly/s4iM6

Happy Kwanzaa! For a little info on this holiday http://ow.ly/s4hQO http://ow.ly/i/48bK6

Today’s Challenge: Sit on the floor facing a chair, rest your arms on the seat, round your back, and count to 10.