there is so much discontent with politics as is and today, although “just local”, can have start the butterfly effect so get out there and vote and start making the changes this country needs!! It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be madeContinue reading “there is so much discontent with politic”
Monthly Archives: November 2013
Today’s Challenge: Sit in a chair, bend
Today’s Challenge: Sit in a chair, bend forward with your head and arms down, and hold for a count of 10.
Today’s Challenge: List 3 “gifts” you
Today’s Challenge: List 3 “gifts” you’ve received from friends or family that have helped shape who you are.
Today’s Challenge: Take 2 minutes to cl
Today’s Challenge: Take 2 minutes to clean high-touch surfaces in your bathroom, such as faucets and toilet handles.
Today’s Challenge: Eat 1 snack with fib
Today’s Challenge: Eat 1 snack with fiber today, such as fruit, raw vegetables, or whole grain crackers.
Minding my mind 