Monthly Archives: November 2013

Attention Vets! There are a lot of companies out there offering specials today just for you! Here is a list of many of them http://www.military.com/veterans-day/veterans-day-military-discounts.html

Today’s Challenge: Take 5 minutes of transition time between work and home, or in between big tasks.

Today’s Challenge: Grasp your ankle and pull your heel up until you feel a stretch in your thigh, then switch sides.

Happy Birthday USMC and to all you fellow Devil Dogs!!!

Today’s Challenge: Eat only three-quarters of your largest meal today, and save the rest for tomorrow.