Monthly Archives: November 2013

Today’s Challenge: Take 10 minutes to clean your computer keyboard: Shake out the crumbs, then wipe down the keys.

Today’s Challenge: Give your hands a 1-minute massage.

Today’s Challenge: The next time you eat a fruit or vegetable, beans, or grains today, quiz yourself on how it grows.

Today’s Challenge: Look back in admiration: List 3 things you’ve accomplished in the last 7 days.

Today’s Challenge: Squat with your toes pointed out, and punch across your body while turning your head and torso.