Monthly Archives: November 2013

Today’s Challenge: Lie on your back, raise your upper body, extend your legs into the air, and make 5 “V” shapes.

Today’s Challenge: Do away with 2 “maybe someday” items, such as a piece of old clothing or an odd kitchen gadget.

Today’s Challenge: After eating half of today’s largest meal, put your fork down and pause for a moment.

Today’s Challenge: Share the 1 habit you’re most proud of.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale