Monthly Archives: October 2013

Today’s Challenge: Plan 1 activity you can do with a friend this weekend or next week, and put it on the calendar.

Today’s Challenge: Have 1 source of protein at lunch, such as chicken, tuna fish, tofu, peanut butter, or beans.

Today’s Challenge: Lie face-up on the floor with arms extended, lift them about 12 inches (30 cm), repeat 9 times.

Less than a week to help @TheCarolBaldwin Cancer Research Fund by purchasing Herbalife! 25% goes to the fund! Visit http://ow.ly/qcr9C

Today’s Challenge: Pick up 1 piece of litter today.