Monthly Archives: October 2013

Today’s Challenge: Visit a website to learn the signs and symptoms of underactive thyroid, or hypothyroidism.

Today’s Challenge: Express your gratitude to 1 person who does something that you often take for granted.

Today’s Challenge: Sit with your shins touching the floor and your backside resting on your feet; breathe in and out.

interesting watch http://www.youtube.com/watch?v=B2CYozYhwnc&feature=player_embedded

Today’s Challenge: Share 1 favorite breakfast that fills you up and keeps you energized.