Monthly Archives: October 2013

Today’s Challenge: Eat 1 nondairy food that’s high in calcium, such as broccoli, kale, tofu, or almonds.

Today’s Challenge: Stand at arm’s length from a table or desk, put hands down, and push down as you bend your elbows.

http://ow.ly/i/3lDZU Oct 13, show your support with a lack of it

URGENT: The proposed dog shelter for the Jamesville Penitentiary will be voted on by legislators THIS TUESDAY. Write a quick email voicing your support for this program, proven to work in other communities! Here’s the article about the program: http://www.syracuse.com/news/index.ssf/2013/09/dogs_inmates_jamesville_jail_joanie_mahoney_onondaga_county.html

25% of all Herbalife purchases in the month of October will be donated to Breast Cancer Research! Contact me for details!