Monthly Archives: September 2013

Today’s Challenge: Eat 1 potassium-rich food, such as spinach, bananas, raisins, melon, milk, or orange juice.

Today’s Challenge: Stand and lift your arms overhead, raise one knee and drop elbows, then repeat on the other side

Today’s Challenge: During your next shopping trip, plan to use the smallest shopping cart or basket you can.

Today’s Challenge: Eat 1 food that’s high in quercetin, such as orange, grapefruit, apple, onion, or parsley.

Today’s Challenge: Try your hand at acupressure and massage the skin between your thumb and forefinger for 1 minute.