Monthly Archives: September 2013

Today’s Challenge: Add 1 cruciferous vegetable, such as broccoli, kale, or Brussels sprouts, to your shopping list.

Today’s Challenge: Learn the warning signs of type 2 diabetes.

Today’s Challenge: Eat 1 food that’s rich in vitamin A, such as carrots, spinach, cantaloupe, or fortified cereal.

Today’s Challenge: Recall an experience when you made a mistake, and list at least 2 things that went right.

Today’s Challenge: Alleviate neck tension by gently tilting your head toward each shoulder 3 times.