Monthly Archives: September 2013

With women making up about 15% of the active force, the American Legion suggests that the VA develop customized programs aimed at female service members to encourage them to seek assistance. http://www.militarytimes.com/article/20130917/BENEFITS04/309170001/Legion-report-VA-must-do-more-attract-women-vets

Today’s Challenge: Stop and take a moment to enjoy a sight, sound, or smell.

Today’s Challenge: Do a pilates-inspired exercise by lying on your back and rolling up to a seated position 3 times

this is a nice article about those comments flooding in about the new Miss America http://www.theatlanticwire.com/entertainment/2013/09/first-indian-american-miss-america-has-racists-very-very-confused/69439/

This is so sad, sometimes it’s hard to be proud of the people in this country with all the ignorance and hated http://www.buzzfeed.com/ryanhatesthis/a-lot-of-people-are-very-upset-that-an-indian-american-woman?bffb