Monthly Archives: September 2013

Today’s Challenge: Learn the signs and symptoms of sleep apnea.

Today’s Challenge: Trade a sugar-sweetened beverage for water, no-sugar-added juice, or skim or low-fat milk.

Today’s Challenge: Stand and step forward with your right leg, extend your left leg behind you, and raise both arms.

Today’s Challenge: Think about the best advice you ever got and how you might apply it to a current situation.

I hope your Summer was a myriad of phenomenal days spent with family and friends.. http://www.huffingtonpost.com/2013/09/21/first-day-of-fall-2013_n_3964178.html