What a powerful message http://www.upworthy.com/this-dude-just-used-jelly-beans-to-convince-me-to-live-my-life-to-the-fullest-2?c=ufb1
Monthly Archives: August 2013
Today’s Challenge: Eat 1 chromium-rich
Today’s Challenge: Eat 1 chromium-rich food, such as lean meat, whole grain bread or cereal, nuts, or asparagus.
great tool for email management, I reall
great tool for email management, I really like its ease of use right now. http://www.contactually.com/i/ghboutpo
Stress eating? It’s time to acknowledge
Stress eating? It’s time to acknowledge & change your behavior. Stress eating doesn’t usually take away stress, and often adds pounds. Years ago, one of my patients gave me a refrigerator magnet that said, “’Stressed’ is ‘Desserts’ Spelled Backwards”. Emotional eating was a big challenge for her – and pretty much any emotion would do.Continue reading “Stress eating? It’s time to acknowledge”
Happiness is not something ready made. I
Happiness is not something ready made. It comes from your own actions.
Minding my mind 