Monthly Archives: August 2013

Today’s Challenge: Squeeze the muscles in your buttocks 10 times.

Today’s Challenge: Eat 1 food that’s high in vitamin B3, such as whole grain bread, bran cereal, tuna, or chicken.

Whether you are a triathlete, marathoner, athlete, or want to keep your body performing at its best than you should take a look into the Herbalife24 line of nutritionals! https://www.facebook.com/media/set/?set=a.492151340858949.1073741828.235452229862196&type=1&l=1a6a79ada6

Today’s Challenge: Read about signs and symptoms of bipolar disorder.

do you use the geotagging on your phone?? http://kyeos.wordpress.com/2013/05/10/warning-if-you-take-photos-with-your-cell-phone/