Today’s Challenge: List 2 reasons to get a good night’s sleep tonight, and keep the list handy for later.
Monthly Archives: August 2013
If you would like some help tracking you
If you would like some help tracking your activity, calories, mood, and sleep. This FREE site can offer you all that and more! http://www.ichange.com/coach/gratefuled68
Very well written, beware of those cooki
Very well written, beware of those cookie cutter agencies http://www.huffingtonpost.com/iris-higgins/an-open-apology-to-all-of_b_3762714.html?ncid=fcbklnkushpmg00000010
Why women should lift Weights!! First of
Why women should lift Weights!! First off, it is important to note that if you are a woman and you lift weights, you will not turn into the hulk. We do not have enough testosterone nor are we built genetically for that. So no worries! In fact, lift heavy too! 1) You metabolism will beContinue reading “Why women should lift Weights!! First of”
Today’s Challenge: Stand, cross your ri
Today’s Challenge: Stand, cross your right ankle over your left, stretch your right arm and reach, then switch sides.
Minding my mind 