Monthly Archives: August 2013

“Go confidently in the direction of your dreams. Live the life you have imagined.” –Henry David Thoreau

Today’s Challenge: Punch the air in front of you, switching arms, for 30 seconds; take a break and do it once more.

Today’s Challenge: Pick 3 things up off the floor in your home or office.

Today’s Challenge: Find out 1 new piece of information about someone you have a close relationship with.

Today’s Challenge: Eat 1 food that has carotenoids, like carrot, apricot, or pepper that’s red, orange, or yellow.