last night as I laid in bed I was overwhelmed. I tossed & turned until I listed 10 positive things from the day. I fell asleep with a smile!
Monthly Archives: August 2013
On this day 50 years ago, Martin Luther
On this day 50 years ago, Martin Luther King Jr. gave a speech referencing the Declaration of Independence, Emancipation Proclamation, and our Constitution amongst other great writings! The speech is more well known for it’s words “I have a dream…..” as he speaks of his hopes for future generations. I often wonder if he wouldContinue reading “On this day 50 years ago, Martin Luther”
Today’s Challenge: Give your neck an as
Today’s Challenge: Give your neck an assisted side stretch for 10 seconds on each side.
Today’s Challenge: Promote healthy eyes
Today’s Challenge: Promote healthy eyes by eating 1 lutein-rich food, like spinach, corn, carrots, kiwi, or grapes.
Today’s Challenge: Name 1 “gift of tim
Today’s Challenge: Name 1 “gift of time” you can give to a person in your life this week.
Minding my mind 