Monthly Archives: August 2013

Today’s Challenge: Recall a smell or taste that has a happy personal memory for you.

Today’s Challenge: Do side-to-side lunges for a count of 10. http://www.youtube.com/watch?v=FUX6Pz8vV0s

Today’s Challenge: Learn how long you can safely store foods in the refrigerator.

Water does a body good http://ow.ly/i/2ZJWO

Today’s Challenge: Think about the last time you felt upset, and try to recall if you were hungry, tired, or both.