Monthly Archives: July 2013

Water is crucial to your health but it can also be fatal! With the humid weather we drink more that normal but remember to keep an eye out that you’re not drinking too much! http://ow.ly/mJxXV

We talk a lot these days about how to detox our body but not much about how to detox the mind. And it’s the overthinking mind full of chaos that holds us back from moving forward in life. It’s the overthinking mind that makes us feel anxious and worry about the future. It’s the overthinkingContinue reading “We talk a lot these days about how to de”

Today’s Challenge: Get better control of your money by spending 5 minutes organizing your wallet.

There are literally hundreds of reasons why being active is beneficial. Exercise is good for your body, your mind and for your social life. Here are four reasons that I believe will inspire you to get up and get healthy. Once you’ve read through, I know you’ll join me and become a happier, healthier you.Continue reading “There are literally hundreds of reasons”

Today’s Challenge: Hold your right hand flat and slowly lift each finger 1 at a time, and repeat with the left hand.