Monthly Archives: July 2013

Today’s Challenge: Take 5 minutes to clean the knobs and handles on your kitchen cabinets and drawers.

Meditation! http://www.good.is/posts/how-meditation-eased-my-case-of-internet-brain

Today’s Challenge: Add 1 type of produce with omega-3s to your grocery list, like spinach or strawberries.

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.

Calories are units ofenergy, contained within food, and used by the human body to maintain dailyhealth and life. Calories are associated with energy that is contained inprotein, carbohydrates and fat. Within each of these measures, calories willhave a given amount of energy available. Different foods will providedifferent amounts of calories. In addition to this, theContinue reading “Calories are units ofenergy, contained w”