Monthly Archives: July 2013

Today’s Challenge: Stand, shift your weight to the right and lift your left leg for 30 seconds, then switch sides.

Today’s Challenge: Set your alarm clock to get you upn15 minutes earlier than usual tomorrow.

Today’s Challenge: Live in the moment! Put a new photo in an old picture frame.

Today’s Challenge: Eat 1 plant-based protein, such as black beans, whole grain bread, quinoa, oatmeal, or almonds.

Today’s Challenge: Take a walk and take a closer look at the trees.