Monthly Archives: July 2013

Today’s Challenge: Try yoga’s lion pose: Kneel on the floor and give a roar. http://ow.ly/mCnZI

Today’s Challenge: Spend 15 minutes on an activity that completely holds your attention!

Today’s Challenge: Eat 1 food with folate or folic acid, like dark leafy veggies; citrus fruit; or fortified cereal.