Monthly Archives: July 2013

next time you’re scrolling fb, stop by my page and check out the notes/videos for a variety of tips on wellness http://ow.ly/nuM6v

Today’s Challenge: Take 2 minutes to think about a good deed you did for someone else.

http://www.crowdrise.com/farmerveterancoalition-vcc/fundraiser/farmerveterancoaliti1

Today’s Challenge: Share 1 fiber-filled food you eat at lunch, such as whole-grain bread, fruit, or beans.

Yogurt & probiotics promote digestive health http://bit.ly/TN8rsV